massage therapy

Swedish massage

This 250-year old, full-body style of massage relaxes, refreshes, and revitalizes you from head to toe. By increasing your blood and lymph circulation and helping your body flush toxins, Swedish massage improves your energy and health. It also helps relax your muscles and dissolves adhesions in your connective tissue to create more supple muscles.

Full-body deep tissue massage

This style of full-body massage works the muscle tissue more deeply than Swedish massage. It relaxes chronic muscle contractions and tension; reduces adhesions in one's myofascia, the connective tissue that surrounds all of your muscle fibers; and provides more focused therapy for areas of pain and discomfort.

Benefits of Massage Therapy

Reduces stress and tension. Improves ability to monitor stress signals.
Improves physical and mental relaxation. Reduces depression and anxiety.
Helps the body heal from the effects of fatigue, injury, and illness. Improves energy and sense of well-being.
Reduces muscular pain, tension, stiffness, cramps, and fatigue. Improves muscle function.
Reduces excessive scar tissue and adhesions. Stretches connective tissue.
Improves joint mobility and range of motion. Improves posture.
Improves blood circulation, which provides more nutrients to your body's tissues, flushes wastes and toxins away, and rejuvenates your skin. Reduces blood pressure.
Improves lymph circulation, which strengthens your immune function and improves lymphatic drainage of wastes.
Improves length and quality of sleep.
Promotes deeper and easier breathing.
Increases ability to concentrate. Promotes mental alertness and peace of mind.
Lessens or relieves symptoms of such disorders as arthritis, asthma, athletic injuries, carpal tunnel syndrome, chronic and acute pain, circulatory problems, eyestrain, gastrointestinal disorders, headache, insomnia, myofascial pain, and temporomandibular joint (TMJ) dysfunction.